What We Treat.

At the heart of our care is a belief in the body’s innate ability to heal when supported with the right tools, guidance, and touch. We build stress resiliency, and body stewardship. Our services center around therapeutic bodywork integrated with naturopathic medicine, mind-body counselling, and functional health strategies. We tailor every treatment plan to the individual, helping you reconnect with your body’s wisdom and build long-term resilience.

Common Conditions

  • Hormonal Transitions (e.g., PMS, PMDD, menopause, adrenal shifts)

  • Adjunctive Oncology

  • Mood Disorders

  • Anxiety, Depression, mental emotional dysregulation

  • Conditions of Nourishment

  • IBS & IBD

  • Weight Loss & Lifestyle Change

  • Metabolic Syndrome (Cardiovascular disease and diabetes)

Therapeutic Bodywork & Manual Medicine

Hands-on healing is foundational to our approach. We use a blend of physical medicine, manual therapy, and body-based mindfulness to restore balance in the nervous system, reduce pain, and support healing from chronic fatigue, stress, and trauma. This work is especially valuable as part of seasonal and condition-specific wellness routines.

Mind-Body Counseling & Perspective Shifting

Your emotional and psychological well-being are integral to your physical health. We combine meditative, yogic, and lifestyle-based tools with therapeutic dialogue to help you reframe challenges, regulate mood, and align your life with your values and vitality.

Herbal & Nutritional Medicine

Botanical medicine and targeted nutrition support your body’s healing processes naturally and effectively. We design individualized protocols that complement your bodywork treatments and help address systemic imbalances.

Resilience & Nervous System Integration

Our care goes beyond symptom relief. We work to retrain and regulate the Autonomic Nervous System, helping you move out of chronic stress patterns and into a state of balance and adaptability. These sessions are especially beneficial for individuals navigating burnout, hormonal transitions, cardiovascular disease and long-term illness. This work hinges upon regular bodywork, tools for therapeutic stress management & addressing root cause of injury and disease.